Any person that has ever endured the pain of carpal tunnel syndrome knows full well that it can actually interfere with every activity of a person’s daily life. The pain and discomfort that is normally experienced with carpal tunnel syndrome can even disturb the quality of sleep a person gets each night.
Techniques that Effectively Reduce the Pain of Carpal Tunnel Syndrome
There are actually quite a few different techniques that many people have found to be very effective at relieving the pain associated with carpal tunnel syndrome. However, just because one technique works great for one person, it does not necessarily mean that the next person will obtain the same results. Before a person finds the technique that works best for them, they may need to try several different methods of pain relief. Below are some of the most common techniques used by many patients who suffer the pain and discomfort of carpal tunnel syndrome.
Avoid activities that cause painful carpal tunnel flare-ups – As most repetitive type movements are well known for causing flare ups of carpal tunnel pain, it is best to avoid these activities whenever possible. A full two weeks of rest is often necessary before pain relief is noticed in people that have experienced moderate to severe flare ups.
Decrease salt intake – Excess water in the body is better able to flush out of the system when a person does not consume large amounts of salt in their diet. Lowering the amount of salt used when eating or cooking can minimize swelling that occurs, which will also reduce the pain of carpal tunnel.
Supplements – There are several types of vitamin supplements like omega-3 fish oil that work very well for reducing inflammation and pain. B complex vitamins are also commonly used because of their pain relieving properties.
Non-steroidal anti-inflammatory medicines – A great amount of pain relief is often provided when sufferers of carpal tunnel syndrome use such drugs as ibuprofen or aspirin. This pain relief is due to the reduction in swelling that these types of medications bring about.
Muscle stretching and strengthening exercises – There are quite a few different exercises that work well at helping to reduce the pain and discomfort brought on by carpal tunnel syndrome. It is important to focus on certain exercises that target each of the muscles and tendons in the hands and forearms. Most people find it usually does not take long before they notice a significant difference when exercises are done on a regular basis.
Wearing specially designed wrist supports – There are many benefits provided to patients that wear these supports. They help to provide immobilization and protection to the median nerve, which prevents painful movements of the hands. Nerve irritation is also minimized, which ultimately provides patients with a large amount of pain relief.
Diuretic medications – These types of drugs work to rid the body of excess water, which in turn can help decrease swelling that occurs.
Corticosteroids – These help to minimize the amount of pressure that is put on a person’s median nerve.
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