The best exercise for your age

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide. Exercise habits tend to steadily decline during teen years, particularly in girls. Getting enough exercise promotes a healthy body image and helps manage stress and anxiety. You can also: Encourage teenagers to keep one team sport, if possible. For teenagers who are not into team sports, swimming or athletics can be a good way to keep fitness levels up. How to increase …