11 “Bad Habits” That Are Actually Healthy, According To Science

Many of your supposedly “bad habits” may actually be perfectly good for you, according to scientific research.  Whether you like naps, can’t commit to a 2-hour daily workout, or occasionally indulge in fatty foods, there are studies to support you. Read on to find out if your shameful practice is…

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7 Myths That Are Sabotaging Your Health

Eating fat does not make you fat. No matter how hard you try, you cannot make up for lost sleep on the weekends. If you think getting the flu shot will give you influenza, it’s time to reconsider where you get your information. Do you ever feel like you’re on…

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