Effective Ways to Alleviate Bursitis Pain

Bursitis is a condition that generally causes an extreme amount of pain. Tennis players and people that perform various functions that put an added amount of friction or pressure on one of the body’s joints frequently suffer from bursitis. Movements that increase a person’s risks of bursitis include bending, flexing, and twisting that is done repeatedly. Areas of the body this condition tends to affect include the hips, shoulders, knees, and elbows.
Common Treatment Options that Have Shown to be Very Effective
Ice Packs – Aside from resting the affected area, the use of ice packs is one of the most recommended treatment methods that physicians suggest to patients that suffer from bursitis. This is one of the most effective methods for reducing swelling and regulating inflammation that will frequently occur when bursitis becomes a problem. Successfully minimizing the inflammation of the bursa will allow the sufferer to begin performing their usual activities.
Compression and elevation – Many bursitis sufferers have found they can often benefit from a tremendous amount of pain relief just by wrapping the affected area with an elastic bandage. Making sure to elevate and rest the affected area is also effective for reducing pain and inflammation. This is because it minimizes the amount of blood that is allowed to accumulate within the bursa.
Adequate protection and rest – Healing of this condition tends to slow down significantly when regular movement of the affected area is continued and adequate protection is not provided. Shielding the joint helps to minimize pressure and movement and this helps to promote faster healing. The same benefits are also provided when a person allows plenty of time for the joint to rest.
Strengthening exercises – To regain regular function of the joint it is important that patients with this problem use strengthening exercises that focus on the affected area. The most benefit is obtained when strengthening exercises are done on a regular basis. However, it is important that the joint is not over-stressed.
Antibiotic medications – When there is an infection present it is important for patients to take prescribed antibiotic drugs as recommended. Killing any infection that may be present with the use of antibiotics is an effective way to decrease the pain of bursitis.
Steroid injections – These types of injections are often used when other treatment options are not successful and in severe cases of bursitis. By injecting steroids directly into the affected joint it reduces inflammation by blocking the natural flow of a chemical in the body known as prostaglandin. Steroid injections however are not a treatment option that can be used for prolonged amounts of time.
Cortisone injections – When bursitis causes painful symptoms over lengthy amounts of time physicians will often suggest the use of cortisone injections. This is a powerful drug that is very effective for reducing inflammation, and it is also injected directly into the affected joint.
Natural herbal remedies – There are several herbal remedies that have proven to effectively reduce the pain and inflammation caused by bursitis. They also help to improve levels of strength in the bursae.

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