Physical – Free CookBook The Essential #Keto #Cookbook .Claim your print copy Today

Hey – my friend Louise just came out with a brand new paper edition of TheEssential Keto Cookbook. And she’s giving away a limited number for FREE — you just cover a small amount for shipping and handling (international shipping is a bit more). If you don’t know Louise, she’s the co-founder of The Keto Summit, and a phenomenal cook! Her Keto cookbook is packed with 100+ keto recipes covering everything from breakfast to dinner to snacks (and desserts!). Every recipe is designed to help you feel energized, regain your health, lose weight, and keep you in ketosis. Of course, all recipes are 100% keto (sugar-free, low-carb, gluten-free, grain-free, paleo, dairy-free, and legume-free) and 100% delicious. Just look at what …

Get your print copy of The Essential Keto Cookbook for FREE

Hey – my friend Louise just came out with a brand new paper edition of TheEssential Keto Cookbook. And she’s giving away a limited number for FREE — you just cover a small amount for shipping and handling (international shipping is a bit more). If you don’t know Louise, she’s the co-founder of The Keto Summit, and a phenomenal cook! Her Keto cookbook is packed with 100+ keto recipes covering everything from breakfast to dinner to snacks (and desserts!). Every recipe is designed to help you feel energized, regain your health, lose weight, and keep you in ketosis. Of course, all recipes are 100% keto (sugar-free, low-carb, gluten-free, grain-free, paleo, dairy-free, and legume-free) and 100% delicious. Just look at what …

The 18th annual No Pants Subway Ride streaks across the globe

Lake Harriet in Minneapolis, Minnesota.Image: Kerem yucel/ AFP / Getty Images Parts of the Midwest are experiencing the coldest temperatures in 20 years this week as the polar vortex takes hold.  On Wednesday morning, it was -22 degrees in Chicago, with a wind chill of -49, according to CNN. In northern Minnesota, wind chills dropped to -65. Flights are being delayed and cancelled. The USPS has partially halted service. In some places, it’s possible to get frostbite after only a few minutes of skin exposure. On Twitter, people are sharing the polar vortex’s wild effects in their own hometowns. There’s indoor ice, boiling water vaporizing into the air, innovative winter-wear layering techniques, and (crucially) bundled-up dogs. It’s so cold in …